“If you learn how to get into the cadence of flow, optimize your rituals, and know your body and boundaries, you can compress your workday in a shorter time and get more done.”
In my latest podcast episode on the neuroscience of flow, I got to geek out with my dear friend and colleague Dr. Lara Salyer, a Functional Medicine doctor and expert in flow state research and its application in daily life.
During our fascinating conversation, we explored the benefits of "getting into flow", dealing with flow blockers, and rekindling your inner spark.
We also touched on the inevitable neurochemical transition happening between childhood and adulthood, and how most adults lose that easy access to flow state.
Dr. Lara shared her experience with burnout as a family medicine practitioner, and how she eradicated burnout and reclaimed her autonomy with a prescription of "creative endeavors".
“If you learn how to get into the cadence of flow, optimize your rituals, and know your body and boundaries, you can compress your workday in a shorter time and get more done.” (5:37-5:49 | Dr. Lara Salyer)
“Flow is a state. And it's a journey that we like to be on, regardless of the outcome.” (7:35-7:40 | Dr. Lara Salyer)
“Flow is a consistent process. If you invite it and sit with it, some days, you might create a lot. Other days, you might create nothing. But it's that consistency that builds your process.” (15:46-15:57 | Dr. Lara Salyer)
“Creativity every day is a skill that does get easier and faster, and you become more confident because you're just playing, and we've forgotten that lost art of play and need to bring it back.” (17:35-17:46 | Dr. Lara Salyer)
“Look for those tiny moments where you can bring that Aha back in and feel excited about your day. And it may not fix your whole life or your situation, but if more of us are aware of this and apply these principles, I believe we can change the future of medicine.” (22:07-22:21 | Dr. Lara Salyer)
If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase its visibility.
Getting to YES boils down to two things: Saying the right things and saying those things consistently… so if you want to go deeper, check out Uli’s one-page “Getting to YES” blueprint and training with the essential 9 persuasion prompts you need to leverage.
Plus, if you enjoyed this content, please join our free Facebook Group (Digital Marketing For Health Professionals) full of like-minded practitioners on a similar journey to more freedom & sanity...
Our team is here to take care of your marketing strategy and technology, so you can focus on what you do best... helping patients create optimal health and resolve underlying issues.
As a trusted partner for many practitioners and organizations (like the Evolution of Medicine and the Institute For Functional Medicine), we know exactly what you need to create a consistent stream of patients.
Practitioners need to leverage technology so they can spend their precious time with only those prospects that are ready to work with them in a 1-on-1 relationship.
That's why we developed our proprietary framework to help you attract, nurture and convert the right prospects into patients leveraging patient pipelines, text message marketing and detailed tracking.
Unlike other web designers, our team has deep expertise so you don't have to explain what you need build... why not tap into our team's collective insights from working with many of today's top practitioners?
We have a proven all-in-one technology framework that replaces close to a dozen softwares such as ActiveCampaign, Clickfunnels, Calendly, Teachable, Kajabi, LeadQuizzes and more.
Leave a Reply